314-721-5060 | Worship every Sunday @ 10 a.m.
314-721-5060 | Worship every Sunday @ 10 a.m.
Wydown United Church
From Lungs to Feet: An Autumn Circulation Practice (for all- levels)
A seasonal practice inspired by the meridian system, with movement, breath, and mindful awareness to encourage the smooth flow of Qi (chi) and blood throughout the body. We’ll move from the lungs down through the feet, helping you reconnect with your body and create a sense of warmth, circulation, and groundedness as we move through the fall.
Class Reminder:
Please bring your own yoga mat and any supportive props or items you may need to practice comfortably and safely, especially if you have an existing injury.
This class is part of the Community Health and Wellness Program at Wydown United Church. Classes have a $10 suggested donation and are free to WUC members.
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